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A Selection from Ian Marber
Published: 07/01/11
Paperback In this follow-up to How Not To Get Fat, Ian Marber shows you how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy (more info) Usually despatched immediately
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Published: 01/01/10
Paperback If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? And why do we fall into the trap of sending ourselves on an endless rollercoaster of boom and bust, dieting and overeating, which makes us feel bad or ashamed about ourselves? In Ian Marber's long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, and works with even the busiest... (more info) Usually despatched immediately
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