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A Selection from Melanie Fennell
Overcoming Low Self-esteem : Talks with Your Therapist CDby Melanie FennellLow self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative... (more info) Usually despatched immediately
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Published: 06/01/11
Paperback Boost Your Confidence: Improving Self-Esteem Step-By-Stepby Melanie FennellLow self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationsh (more info) Usually despatched immediately
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