Published: 01/09/11
Paperback Selfhood: A Key to the Recovery of Emotional Wellbeing, Mental Health and the Prby Terry LynchSelfhood is a practical self-help book, designed to help you recover your sense of self, be happier and more fulfilled. In this book, you will discover a great deal about yourself, others and life. You will find many actions, devised to enhance your sense of self, and many insights into how we think, feel, act and live when we have lost our sense of self. The process and benefits of recovering your sense of self are presented in detail. You will discover: What selfhood means How closely selfhood... (more info) Usually despatched immediately
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The 10 Secrets of Healthy Ageingby Patrick Holford | 10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel... (more info)
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| | The Dukan Dietby Pierre Dukan | Discover the real reason why the French are the slimmest nation in the world. (more info)
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Coming Through Depression: A Mindful Approach to Recoveryby Tony Bates | A completely revised and rewritten edition of a book first published in 2000, of which 30,000 copies have already been sold by G&M. (more info)
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| | The Last Dietby Dr Eva Orsmond | This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva... (more info)
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Dukan Diet Life Planby Pierre Dukan | The bestselling weight-loss programme made easy (more info)
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| | Flagging Depression: A Practical Guideby Harry Barry | The fourth instalment of Dr Harry Barrys best-selling Flagging series, Flagging Depression not only reaches out to those dealing with... (more info)
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The Little Book of Optimum Nutritionby Patrick Holford | Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating,... (more info)
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| | 500 of the Most Important Health Tips You'll Ever Needby Hazel Courteney | Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z... (more info)
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Allen Carr's Easy Way to Stop Smokingby Allen Carr | The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy... (more info)
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| | 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!by Liz Vaccariello | Research shows that controlling calories is consistently the most successful weight loss method. This title helps readers learn how to eat... (more info)
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Healing Codeby Dermot O'Connor | After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live... (more info)
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| | Health Revolution for Menby Dr. Charles Clark | A health and weight-loss plan for men aged 40+. Simple, clear and hard-hitting, this book could save your life. (more info)
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Coping With Life After Strokeby Dr. Mareeni Raymond | Stroke is the greatest single cause of severe disability in the UK. Every year, an estimated 150,000 people in the UK have a stroke - that's... (more info)
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| | Maximise Your Health with the Blood Type Dietby James L D'Adamo | Explains which foods and exercises are right for each of us, what assets and liabilities we're born with, and how our minds can work to... (more info)
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