Published: 01/09/11
Paperback Selfhood: A Key to the Recovery of Emotional Wellbeing, Mental Health and the Prby Terry LynchSelfhood is a practical self-help book, designed to help you recover your sense of self, be happier and more fulfilled. In this book, you will discover a great deal about yourself, others and life. You will find many actions, devised to enhance your sense of self, and many insights into how we think, feel, act and live when we have lost our sense of self. The process and benefits of recovering your sense of self are presented in detail. You will discover: What selfhood means How closely selfhood... (more info) Usually despatched immediately
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The Dukan Dietby Pierre Dukan | Discover the real reason why the French are the slimmest nation in the world. (more info)
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| | Coming Through Depression: A Mindful Approach to Recoveryby Tony Bates | A completely revised and rewritten edition of a book first published in 2000, of which 30,000 copies have already been sold by G&M. (more info)
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Allen Carr's Easy Way to Stop Smokingby Allen Carr | The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy... (more info)
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| | Dukan Diet Life Planby Pierre Dukan | The bestselling weight-loss programme made easy (more info)
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Food Rules : An Eater's Manualby Michael Pollan | Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone... (more info)
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| | The Little Book of Calmby Paul Wilson | Feeling stressed? Need some help to regain balance in your life? Following the success of "Instant Calm", Paul Wilson has produced a book of... (more info)
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Take Care of Yourselfby Penelope Sach | Feeling the effects of modern living? This little book is full of tips for mental, physical and spiritual wellness. It reveals the secrets... (more info)
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| | Little Book of Quittingby Allen Carr | Containing more than 100 phrases, this book is intended for those who want to give up or for people eager to help smokers kick the habit. (more info)
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1001 Little Health Miracles: Simple Solutions That Provide Big Benefitsby Esme Floyd | Includes top-to-toe tips that help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems... (more info)
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| | DIY Sex and Relationship Therapyby Dr. Lori Boul | This book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems -... (more info)
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Angina and Heart Attackby Philip Jevon | 'Angina and Heart Attack: The Facts' helps patients and their families to understand what angina is, the causes, risk factors, symptoms,... (more info)
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| | New Calorie Counterby Wynnie Chan | More than 50% of people in the UK say they have been on a diet at least once and 10% admit to always being on a diet. Despite this spurious... (more info)
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The End of Illness: A New Perspective on Health That Changes Everythingby David B. Agus | A monumental work by one of the world's leading medical researchers that radically redefines our understanding of life and health. (more info)
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| | Detox | Discover how to reinforce your body's cleansing processes and boost its natural defences. The simple recipes, step by step excercises and... (more info)
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