Pilates Focus On Abdominals

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The ultimate at-home guide to conditioning your body - Focus on Abdominals - flatter stomachs. Pilates TV, the smash series from Australia, comes to DVD and allows you to enjoy a Pilates class in the comfort of your own home. Pilates has long been recognized as an excellent method to improve your well being and in this class we focus on our abdominals. Whether you are aiming for a washboard stomach or simply to lose a few inches from your waste, this class aims to produce fitter, flatter stomachs.