Youth Mental Health is high on everyone's agenda currently. We are always telling teenagers to look after their mental health but where is the advice on exactly how to do that? This book offers teens real insights into how to look after their mental health including a 'Practical' section which clearly defines ten techniques that they can start implementing into their lives straight away. The book is based on the content that the author teaches in a Personal Development course for transition years and is a comprehensible and inspiring guide for teenagers offering insights into the workings of the mind and what affects our happiness and our reality. It uncovers how the mind works and more importantly, how to look after it. It is written in a very reader-friendly, humorous and anecdotal style, and helps the reader understand how to use their minds to get the most out of life. Sure to challenge young people’s current ways of thinking, the book is designed to make young people see the world in a way they have never seen it before empowering them with strategies on how to improve their own well-being.Proceeds from each sale of the book are being donated to the youth mental health charity ReachOut.com.
