Yoga TV Serenity Of Mind And Body

[5034504713673]

The ultimate at-home guide to conditioning your body - Serenity of Mind and Body - strong back - flexibility - vitality - breathing - Tighter stomachs, fighting injuries, losing weight, toning legs, beautifying and strengthening backs - this 5,000 year old practice is good for the soul, great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. Yoga TV, the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes, is now on DVD. The team have chosen their most popular classes, straight from the TV to you!! In this DVD we strengthen our backs, increase flexibility and vitality and look to improve our breathing.