A Mindfulness Guide for the Frazzled

by Ruby Wax

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

ISBN: 9780241972069

€ 10.85  Save €0.11 (RRP €10.96)

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Date of Publication: 29/12/2016

  
Cover of A Mindfulness Guide for the Frazzled - Ruby Wax - 9780241972069Paperback