Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter

Be Glorious, Be You: How to build compassion and be kinder to yourself

by Alison Davies

  

€ 11.25 

ISBN: 9781841815695

This practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind to yourself and those you meet.

Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

96 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 06/06/2024

Cover of Be Glorious, Be You: How to build compassion and be kinder to yourself - Alison Davies - 9781841815695Hardback

Be Glorious, Be You: How to build compassion and be kinder to yourself also appears in these Categories:

Mind, Body & Spirit