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Be Happy Be You: The Teenage Guide

by Penny Alexander

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, planning a digital detox to meditating and forest bathing, plus you'll learn the science behind why they work. Carry out the activities independently or with family and friends and take your happiness into your own hands!

192 pages.

ISBN: 9780008367565

€ 12.50 

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 09/01/2020

Cover of Be Happy Be You: The Teenage Guide - Penny Alexander - 9780008367565Paperback

Be Happy Be You: The Teenage Guide also appears in these Categories:

Personal Issues