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Becoming Aware

by Daniel J. Siegel

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

176 pages.

ISBN: 9781914484056

€ 16.25 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 10/01/2022

  
Cover of Becoming Aware - Daniel J. Siegel - 9781914484056Paperback

Becoming Aware also appears in these Categories:

Mind, Body & Spirit