The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar Diet.

FEATURES:

75 delicious, easy-to-prepare recipes.
30 daily meal plans (all 800 cals or less).
20 low-calorie snacks .
330 photos of ingredients to help you plan your own meals and snacks.
Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg.
An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie diets.

CHAPTERS:

15 breakfasts.
5 curries.
15 salads.
5 slow cooker dishes.
5 stir-fries.
10 soups.
6 smoothies.
15 general healthy meals.
20 snacks.
54 pages of individual ingredients.

Featuring a range of beautifully designed, mouth-watering recipes, scrumptious snacks and 30 helpful daily meal plans, this visual guide helps you meet your calorie allowance. Be inspired! Planning very low-calorie meals has never been easier!

ISBN: 9781908261205

€ 13.75

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 02/01/2017

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Carbs & Cals Very Low Calorie Recipes

by Chris Cheyette