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Eat with the Seasons

by Cathy Fitzgibbon

Qty

ISBN: 9781739957810

This journal has been designed to empower you with practical and meaningful ways to self-reflect and recognise personal eating patterns in tune with nature and the four varied seasons of the year, enabling a more overall positive relationship with food.

The Celt Mindful Eating Model and variety of exercises developed in 'Eat With the Seasons' intends to help instil a greater sense of daily gratitude and joy drawing from the nurturing ebb and flow of the seasonal cycles. Navigating and aligning our 'North Star' and balancing the scales in terms of emotional eating patterns will be a gane changer for anyone seeking to better understand their relationship with food.

€ 21.00

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Date of Publication: 01/05/2022

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