Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
Free Delivery on Orders Over €30**
O Mahonys Logo Minimal - go to homepage

How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain

by Michael Greger

  

€ 21.25 

ISBN: 9781035071760

Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.

It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not to Hurt, physician and clinical nutrition specialist Dr Michael Greger advocates for a new approach.

Using the latest peer-reviewed research, Dr Greger sheds light on overlooked, cost-effective solutions to pain management. He explains how chronic pain functions in the body, describing what causes pain signals to 'misfire' and the importance of managing emotional distress. Learn about the seven pain-fighting foods to incorporate into your diet and find solutions to the most common health conditions that lead to chronic pain syndrome, including arthritis, fibromyalgia, migraines and more.

Packed with practical strategies backed by cutting-edge research, How Not to Hurt details proven interventions to help you improve the quality of your life and even to learn to live pain-free.

640 pages.

Not Yet Published.

Printed on or after 17/12/26. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 17/12/2026

Cover of How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain - Michael Greger - 9781035071760Trade Paperback
How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain also appears in these Categories:

Health & Diet

Cover of The Little Book of Reflexology: A Beginner's Guide to Pressure Points Massage
The Little Book of Reflexology: A Beginner's Guide to Pressure Points Massage
Lucy Fleetwood
Paperback
€9.99
Cover of Immune to Age: The game-changing science of lifetime health
Immune to Age: The game-changing science of lifetime health
Dr Jenna Macciochi
Paperback
€16.25
Cover of The Age Code: The New Science of Food and How It Can Save Us
The Age Code: The New Science of Food and How It Can Save Us
David Cox
Trade Paperback
€21.25
Cover of Undelivered: Fertility, Miscarriage And My Journey to Self Compassion
Undelivered: Fertility, Miscarriage And My Journey to Self Compassion
Laura Doyle
Paperback
€15.00
Cover of The Little Book of HRT: Your essential guide to hormones and menopause
The Little Book of HRT: Your essential guide to hormones and menopause
Dr Ellie Cannon
Paperback
€12.50
Cover of But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness
But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness
Michele Roys
Paperback
€20.00
Cover of The Little Book of Sex: Naughty and Nice
The Little Book of Sex: Naughty and Nice
Orange Hippo!
Hardback
€8.75
Cover of It's Probably Your Hormones Peek
It's Probably Your Hormones
Mary Ryan
Trade Paperback
€19.99
Cover of Age Proof: The New Science of Living a Longer and Healthier Life
Age Proof: The New Science of Living a Longer and Healthier Life
Rose Anne Kenny
Trade Paperback
€13.75
Cover of The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia Peek
The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia
Dr. Lisa Mosconi
Paperback
€13.75
Cover of Neal's Yard Remedies Healing Herbs Peek
Neal's Yard Remedies Healing Herbs
Neal's Yard Remedies
Hardback
€23.75
Cover of Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan Peek
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
Peter D'Adamo
Paperback
€13.75
Cover of Being Mortal: Illness, Medicine and What Matters in the End
Being Mortal: Illness, Medicine and What Matters in the End
Atul Gawande
Paperback
€14.99
Cover of The Fast Diet : Lose Weight, Stay Healthy, Live Longer
The Fast Diet : Lose Weight, Stay Healthy, Live Longer
Michael Mosley
Paperback
€13.75
Cover of Gut and Psychology Syndrome 2nd Edition
Gut and Psychology Syndrome 2nd Edition
Dr Natasha Campbell-McBride
Paperback
€27.45
Cover of More
More
Gillian Anderson
Trade Paperback
€21.25
Cover of Aphrodite: A Memoir of the Senses
Aphrodite: A Memoir of the Senses
Isabel Allende
Paperback
€13.75
Cover of Why Do I Get Butterflies In My Stomach?
Why Do I Get Butterflies In My Stomach?
Ken Okona-Mensah
Paperback
€21.25
Cover of Hack Yourself Healthy
Hack Yourself Healthy
Julia Bradbury
Paperback
€16.25
Cover of Overcoming Sleep Problems: A Self-help Guide For Teenagers
Overcoming Sleep Problems: A Self-help Guide For Teenagers
Kirstie Anderson
Paperback
€22.50