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How to Be Your Own Therapist

by Owen O'Kane

Smart, short techniques throughout the day can form a healthier perspective 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In TEN MINUTE THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

192 pages.

ISBN: 9780008378271

€ 21.25 

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
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Date of Publication: 21/06/2022

Cover of How to Be Your Own Therapist - Owen O'Kane - 9780008378271Trade Paperback

How to Be Your Own Therapist also appears in these Categories:

Non-Fiction Library