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How to De-Stress: The Essential Toolkit for a Calmer Life

by Anna Barnes

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques

160 pages.

ISBN: 9781786857798

€ 13.55 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 29/06/2021

  
Cover of How to De-Stress: The Essential Toolkit for a Calmer Life - Anna Barnes - 9781786857798Paperback

How to De-Stress: The Essential Toolkit for a Calmer Life also appears in these Categories:

Health