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How to Have a Mindful Pregnancy and Birth

by Sian Warriner

'This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.

144 pages.

ISBN: 9781789562606

€ 12.50 

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 01/07/2021

Cover of How to Have a Mindful Pregnancy and Birth - Sian Warriner - 9781789562606Hardback

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