How to Live : The groundbreaking lifestyle guide to keep you healthy, fit and fr

by Robert Thomas

We can't change the genes we are dealt. But we can change the way they behave... In This Book Could Save Your Life, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us the facts about everything from diet and exercise to sleep and sunbathing. This book doesn't just offer advice, it outlines in detail the underlying chemical pathways of our lifestyle choices. As Thomas explains, while we must all accept the DNA we are dealt, through achievable changes to our daily routine we can significantly improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine or eating some grapes after sunbathing can reduce lasting skin damage; why eating olives with salami can transform potentially harmful nitrites into the beneficial nitric oxide, and why some houseplants are more effective than others in removing air toxins. This is a health bible for life, a book filled with fascinating and practical insights to return to again and again. Whether you are in your 20s or 70s, this book will help you to empower your body against aging and degenerative disease and live life at maximum strength.

ISBN: 9781780724188

€ 18.05 

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Date of Publication: 07/09/2020

Cover of How to Live : The groundbreaking lifestyle guide to keep you healthy, fit and fr - Robert Thomas - 9781780724188Paperback