Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter

Immune Resilience

by Romilly Hodges

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

416 pages.

ISBN: 9781472295309

€ 18.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 01/04/2022

Cover of Immune Resilience - Romilly Hodges - 9781472295309Trade Paperback

Immune Resilience also appears in these Categories: