Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter

Let It Go: Breathe Yourself Calm

by Rebecca Dennis

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

304 pages.

ISBN: 9781529109801

€ 15.85  Save €0.39 (RRP €16.24)

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 19/07/2021

  
Cover of Let It Go: Breathe Yourself Calm - Rebecca Dennis - 9781529109801Hardback

Let It Go: Breathe Yourself Calm also appears in these Categories:

Non-Fiction Library