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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Ant Middleton

PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

336 pages.

ISBN: 9780008472283

€ 18.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 23/11/2021

  
Cover of Mental Fitness: 15 Rules to Strengthen Your Body and Mind - Ant Middleton - 9780008472283Trade Paperback

Mental Fitness: 15 Rules to Strengthen Your Body and Mind also appears in these Categories:

Health