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Nourish for Menopause: Transform your menopause with great nutrition
€ 19.99
ISBN: 9781804586167
‘There is a lot of stuff, as women in perimenopause and menopause, that we should be doing, and it's all in this book.' TRINNY WOODALL
How you nourish your body during mid-life directly impacts how well you feel journeying through it. As you embark on a new phase in your life, arm yourself with the knowledge to feel your best and future-proof your health.
This book will help you understand which foods will help you effectively manage menopausal symptoms and why. Rachel's delicious recipes will reduce every known risk factor for chronic disease and stimulate the body's natural ability to rejuvenate and heal.
Make food your medicine with nourishing recipes such as Harissa Charred Salmon, Turmeric Roasted Chicken, and Almond Butter Brownies.
This cookbook is full of flavour-packed, medicinal recipes that have health benefits beyond basic nutrition – make daily healthy choices to thrive, feel energised and embrace mid-life and beyond.
304 pages.
Not Yet Published.
Printed on or after 03/09/26. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 03/09/2026
PaperbackNourish for Menopause: Transform your menopause with great nutrition also appears in these Categories:
