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Optimal: Understanding testosterone for strength, health and wellness
€ 21.25
ISBN: 9780008787813
A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.
Testosterone: it's a powerhouse hormone that fuels men's energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.
In this accessible, myth-busting guide, leading expert in male health, Dr Jeff Foster, sets the record straight. Drawing on years of clinical experience, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing.
Learn how to spot the signs of low testosterone; what modern treatments can (and can't) do, and why looking after your hormone health is one of the best investments you can make for your future.
Testosterone is not simply about muscles and libido. It's about health, confidence, and living life to the fullest.
352 pages.
Not Yet Published.
Printed on or after 02/07/26. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 02/07/2026
Trade PaperbackOptimal: Understanding testosterone for strength, health and wellness also appears in these Categories:
