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Overwhelmed: Ways to Take the Pressure Off

by Claudia Hammond

  

€ 14.99 

ISBN: 9781837262298

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

288 pages.

Main Edition

Not Yet Published.

Printed on or after 31/12/26. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 31/12/2026

Cover of Overwhelmed: Ways to Take the Pressure Off - Claudia Hammond - 9781837262298Paperback
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