- Browse
- Bestsellers
-
Books
-
Popular
Sports
Fiction
Health
Creative
Home & Garden
- Agriculture & Veterinary
- Antiques
- Architecture & Interiors
- Cookery
- Crafts
- D.I.Y.
- Gardening
- Wine & Beverages
Leisure
Irish
- Irish Fiction
- Irish History
- Irish Interest
- Irish Plays & Poetry
- Leabhair As Gaeilge
- Limerick & Clare Books
- Genealogy
Other Categories
Book Awards
- Booker Prize
- CBI Book Awards
- Dublin Literary Award
- Irish Book Awards
- Nero Book Awards
- Pulitzer Prize
- Women's Prize for Fiction
Specials
Recommended
Gift Wrap Service
-
- Children's
-
Gifts & Stationery
-
Popular
Gift Ideas
Games & Jigsaws
Childrens
Social Stationery
- Moleskine
- Filofax
- Social Stationery
- Notecards
- Writing Sets
- Photo Albums
- Pens and Refills
- Gift Packaging
- Kids Social Stationery
Stationery
-
- Third Level
-
School Supplies
-
Senior Cycle
Exams/Revision
Misc.
- Grammar & Verbs
- Novels
- Novels As Gaeilge
- Foreign Language Books
- Atlases
- School Dictionaries
- Grammar & Verbs
- Miscellaneous
- Musical Instruments
- School DVDs
Clearance
Stationery
- School bags
- Pencil Cases
- Lunch Products
- Calculators
- Maths Equipment
- Copies
- A4 Copy Products
- Misc. Stationery
- Pens and Pencils
- Paper Products
- Art & Craft
- Computer Accessories
- Display Books
- Document Wallets
- Folders & Files
Reading Schemes
Social Stationery
Classroom Resources
- STEM Resources
- Teacher Resources
- Equipment
- Educational Books
- Maths & Numeracy
- English & Literacy
- Educational Toys
- Personal Issues
- Posters
Labels
Additional Resources
Primary
- Junior Infants
- Senior Infants
- First Class
- Second Class
- Third Class
- Fourth Class
- Fifth Class
- Sixth Class
- Gaelscoileanna
- Phonics
Junior Cycle
-
Why Calories Don't Count
by Dr Giles Yeo
Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.
Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.
In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.
Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
320 pages.
ISBN: 9781398704329
€ 13.75
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 03/06/2022
Paperback
