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Mindful Relationships

by Dr Richard Chambers

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

240 pages.

2nd Empower

ISBN: 9781922539786

€ 13.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 02/08/2023

  
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