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Rage Yoga: Unleash Your Inner Badass

by Lindsay Istace

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

288 pages.

ISBN: 9781728234601

€ 16.05  Save €0.19 (RRP €16.24)

Not Yet Published.

Despatched after 02/12/21. A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 02/12/2021

  
Cover of Rage Yoga: Unleash Your Inner Badass - Lindsay Istace - 9781728234601Paperback

Rage Yoga: Unleash Your Inner Badass also appears in these Categories:

Fitness & Yoga