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Rest Is Radical: A Guide to Self-Care, Yoga, and Doing Less

by Mel Skinner

Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices.

The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful.

128 pages.

ISBN: 9781913504182

€ 20.70  Save €0.28 (RRP €20.98)

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 28/09/2020

  
Cover of Rest Is Radical: A Guide to Self-Care, Yoga, and Doing Less - Mel Skinner - 9781913504182Paperback

Rest Is Radical: A Guide to Self-Care, Yoga, and Doing Less also appears in these Categories:

Fitness & Yoga