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Secret Lives of Adults

by Alison Keating

People have been sharing their life stories with psychologist Allison Keating for the past eighteen years and the words she hears most often are `I feel overwhelmed' followed by `I thought I'd have it figured out by now.'Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and work, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all - the one we have with ourselves. The Secret Life of Adults invites you to audit and improve your 7 key relationships, looking at how the influences of your past impact on who you are today.

Ask yourself:Who are you in your relationships?Are your relationships supportive, nourishing and empowering or draining and anxiety-filled?Is there a big gap between your public and private self? What are your expectations of others and of yourself?Do you understand why you react the way you do to certain comments from family or friends?Do you repeat patterns of behaviour in relationships you'd like to change?There are exercises and techniques to help you get to know yourself better and understand why you behave as you do in each one, allowing you to unlock the secret to less stressful and more meaningful relationships, and restoring a sense of control over your life.

288 pages.

ISBN: 9780717179565

€ 16.99  Save €1.52 (RRP €18.51)

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Date of Publication: 14/09/2018

  
Cover of Secret Lives of Adults - Alison Keating - 97807171795658% offPaperback

Secret Lives of Adults also appears in these Categories:

Mind, Body & Spirit