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Self-Care: A Day and Night Reflection Journal

by Insight Editions

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!

Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.

160 pages.

ISBN: 9781683835547

€ 14.99 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 08/01/2019

Cover of Self-Care: A Day and Night Reflection Journal - Insight Editions - 9781683835547Stationery

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