Start Here, Start Now: A Short Guide to Mindfulness Meditation

by Bhante Gunaratana

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on.

What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

ISBN: 9781614296270

€ 9.85 

Temporarily out of stock.

Usually despatched in 3 to 7 working days

Date of Publication: 19/11/2019

Cover of Start Here, Start Now: A Short Guide to Mindfulness Meditation - Bhante Gunaratana - 9781614296270Paperback