Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives - earn more money, meet new friends, get a new job - yet still feel dissatisfied.
Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing - they're just thoughts and as thoughts they can't hurt you - your entire life will begin to change today.'
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Date of Publication: 28/07/2015