The 21-Day Immunity Plan

by Dr Aseem Malhotra

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists. Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.

ISBN: 9781529349672

€ 10.85 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 27/08/2020

  
Cover of The 21-Day Immunity Plan - Dr Aseem Malhotra - 9781529349672Paperback