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The Complete Guide to Sports Nutrition

by Anita Bean

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

ISBN: 9781472924209

€ 24.85 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 07/09/2017

Cover of The Complete Guide to Sports Nutrition - Anita Bean - 9781472924209Paperback

The Complete Guide to Sports Nutrition also appears in these Categories:

Fitness & Yoga