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The Ultimate Anxiety Toolkit

by Risa Williams

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

144 pages.

Illustrated Edition

ISBN: 9781787757707

€ 18.50  Save €0.24 (RRP €18.74)

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 21/06/2021

  
Cover of The Ultimate Anxiety Toolkit - Risa Williams - 9781787757707Paperback

The Ultimate Anxiety Toolkit also appears in these Categories:

Health