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The Unworry Book

by Alice James

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

96 pages.

ISBN: 9781474950770

€ 11.25 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 10/01/2019

  
Cover of The Unworry Book - Alice James - 9781474950770Hardback

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Personal Issues