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Unstressable: A Practical Guide to Stress-Free Living
by Mo Gawdat
€ 13.75
ISBN: 9781035022731
THE SUNDAY TIMES BESTSELLER
'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
368 pages.
Not Yet Published.
Printed on or after 08/05/25. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 08/05/2025
PaperbackUnstressable: A Practical Guide to Stress-Free Living also appears in these Categories:
