by Tatiana Elle
'Gentle, joyful yoga.' Aurelie Lambillon, Marie Claire 'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club 'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' BIBA 'A yoga specifically adapted to the needs and in the service of ALL women.' Celine Dupuy, Yoga magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
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Date of Publication: 04/03/2021