Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan

by Desi Bartlett

Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy. Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition. Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students. A truly fit, confident mother is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritise your health and happiness, cultivate your inner power and be a fierce, strong, sexy mother.

ISBN: 9781492569800

€ 23.15  Save €0.29 (RRP €23.44)

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Date of Publication: 26/06/2019

  
Cover of Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan - Desi Bartlett - 9781492569800Paperback

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