Selfhood is a practical self-help book, designed to help you recover your sense of self, be happier and more fulfilled. In this book, you will discover a great deal about yourself, others and life. You will find many actions, devised to enhance your sense of self, and many insights into how we think, feel, act and live when we have lost our sense of self. The process and benefits of recovering your sense of self are presented in detail.
You will discover:
What selfhood means
How closely selfhood is linked to emotional and mental wellbeing, and mental illness
The components of selfhood
How selfhood is lost
The features of low and high selfhood
How to reclaim your sense of self.
