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A Mindful Year: 365 Mindful Writing Prompts

by Emma Bastow

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day


Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.




What will you let go of today?
Where is your happy place?
List five things that have made you smile.
What is the greatest gift you could receive?
When did you last experience pure joy?
What are you waiting for?

320 pages.

ISBN: 9780008660383

€ 18.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 07/12/2023

  
Cover of A Mindful Year: 365 Mindful Writing Prompts - Emma Bastow - 9780008660383Paperback

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