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Carb Cycling
by Jena Ashley
€ 27.50
ISBN: 9781638180838
Lose weight the simple way with carb cycling!
This book introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.
Most diets out there, such as the ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression, and affect your overall health and well-being.
This book introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
In this book, you will:
Get an introduction to the carb cycling diet and the guidelines to help you achieve success
Discover the many benefits of the diet and the science behind it
Get an understanding of macronutrients and their effect on your body
Learn the relationship between macronutrients and calories
Discover how to calculate the number of calories you need to consume based on your total energy expenditure
Learn how to exercise properly while you follow this plan.
Investigate how to combine intermittent fasting with the carb cycling diet
Find delicious recipes for low and high carb days
This book also comes with an easy-to-follow meal plan and exercise plan. It’s time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals.
234 pages.
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 06/05/2021
Hardback
