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Claim Your Calm: A Journal for Managing Anxiety

by Peter Pauper Press

  

€ 13.99 

ISBN: 9781441338235

Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress.

Inside back cover pocket, 160 Pages.
Dimensions: 15.9 cm wide x 21 cm high

160 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 01/01/2022

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