Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
O Mahonys Logo Minimal - go to homepage

Cleaning Up Your Mental Mess

by Caroline Leaf

  

€ 14.99 

ISBN: 9781540900401

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Cover of Cleaning Up Your Mental Mess - Caroline Leaf - 9781540900401Paperback
Cleaning Up Your Mental Mess also appears in these Categories:

Mind, Body & Spirit

Cover of The Let Them Theory 17% off
The Let Them Theory
Mel Robbins
Hardback
€23.99
Cover of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones 20% off Peek
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
James Clear
Trade Paperback
€17.99
Cover of Busy and Wrecked Signed Peek
Busy and Wrecked
Dermot Whelan
Trade Paperback
€18.99
Cover of I Am. I Can. I Will Peek
I Am. I Can. I Will
Gerry Hussey
Hardback
€19.99
Cover of Anam Cara: Spiritual Wisdom from the Celtic World
Anam Cara: Spiritual Wisdom from the Celtic World
John O'Donohue
Paperback
€13.75
Cover of Mind Full
Mind Full
Dermot Whelan
Paperback
€17.50
Cover of Power of Now
Power of Now
Eckhart Tolle
Paperback
€15.99
Cover of Who Moved My Cheese? Peek
Who Moved My Cheese?
Spencer Johnson
Paperback
€11.25
Cover of Don't Sweat The Small Stuff & It's All Small Stuff
Don't Sweat The Small Stuff & It's All Small Stuff
Richard Carlson
Paperback
€13.75
Cover of The Tree that Bends
The Tree that Bends
Dr Ross G White
Paperback
€13.75
Cover of Things to Do Now That You're 60
Things to Do Now That You're 60
Hamlyn
Hardback
€11.25
Cover of The Neuroscience of Manifesting
The Neuroscience of Manifesting
Dr Sabina Brennan
Paperback
€13.75
Cover of Make It Make Sense
Make It Make Sense
Bel Hawkins
Paperback
€13.75
Cover of Do Reset
Do Reset
Jillian Lavender
Paperback
€12.50
Cover of Your Worry Makes Sense: Anxiety and Burnout are Logical
Your Worry Makes Sense: Anxiety and Burnout are Logical
Dr Martin Brunet
Paperback
€18.75
Cover of Stop Chasing Happiness: A pessimist's guide to a good life Peek
Stop Chasing Happiness: A pessimist's guide to a good life
Frank Martela
Hardback
€18.75
Cover of Shadow Work Peek
Shadow Work
Pat Divilly
Paperback
€18.99
Cover of MVP: Raise Your Game, Unlock Your Potential 20% off
MVP: Raise Your Game, Unlock Your Potential
Tony Og Regan
Trade Paperback
€16.99
Cover of The Little Book of Manifesting
The Little Book of Manifesting
Orange Hippo!
Hardback
€8.75
Cover of 365 Days of Healing: Daily Guidance for Finding Inner Peace
365 Days of Healing: Daily Guidance for Finding Inner Peace
Quinn Clark
Hardback
€9.99