Maximize results - Extend your career - Achieve a new PR! Resistance training delivers results and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance training and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - Optimize your training to compete at a higher level - Integrate weight training into your already packed schedule - Periodize resistance training around your training calendar - Structure individual training sessions for peak efficiency - Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!
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Date of Publication: 16/09/2021