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Food Therapy

by Pixie Turner

It is time to change your mind about eating well. In FOOD THERAPY, Pixie Turner presents a fresh new approach to understanding your relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of what we eat - and introduce you to a lifelong practice that will free you from a destructive relationship with food and dieting. Whether you struggle with disordered eating, body image problems, or simply don't enjoy food as you should, Pixie's experience with clients as a registered nutritionist and ACT therapist allows her to guide you through how your feelings affect what you eat. By showing how healthy eating begins in the mind, FOOD THERAPY can rebuild the damage caused by diets and empower you to eat freely, without guilt, and set a course to lifelong health.

256 pages.

ISBN: 9780349429311

€ 18.75 

Not Yet Published.

Printed on or after 29/12/22. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 29/12/2022

  
Cover of Food Therapy - Pixie Turner - 9780349429311Trade Paperback

Food Therapy also appears in these Categories:

Non-Fiction Library