Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter

Glucose Revolution The Life-Changing Power of Balancing your Blood Sugar

by Jessie Inchauspe

For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

ISBN: 9781780725239

€ 18.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 22/03/2022

  
Cover of Glucose Revolution The Life-Changing Power of Balancing your Blood Sugar - Jessie Inchauspe - 9781780725239Trade Paperback

Glucose Revolution The Life-Changing Power of Balancing your Blood Sugar also appears in these Categories:

Health