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How to ADHD
'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
464 pages.
Main EditionISBN: 9781805221258
€ 24.99
Temporarily out of stock.
Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 07/03/2024
Paperback
