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How to Be Body Happy: Feel Comfortable in Your Own Skin

by Olivia Kirkby

Do you want to feel better about your insecurities? Let's go.

Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.

With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself:

Tuning out toxic diet culture
Dealing with personal criticism on your appearance
Focusing on your essence: yourself as a whole person, not just your body

Debunking beauty myths about being a woman, talking lil' dimples, stretchmarks and trending bodies, Olivia will get you feeling confident and happy being YOU.

224 pages.

ISBN: 9781526366894

€ 12.50 

Not Yet Published.

Printed on or after 18/07/24. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 18/07/2024

Cover of How to Be Body Happy: Feel Comfortable in Your Own Skin - Olivia Kirkby - 9781526366894Paperback

How to Be Body Happy: Feel Comfortable in Your Own Skin also appears in these Categories:

Personal Issues