Your browser does not support Javascript or it has been turned off. Please enable JavaScript to be able to add items to your Cart and Checkout.

How to Find Flow

by Cameron Norsworthy

Qty

€ 18.75

ISBN: 9781785307867

Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being.

In How to Find Flow, Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible three step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. You will learn:

- How your biology and psychology unintentionally get in your own way.
- How overthinking can cannibalise your success.
- Clear strategies for bouncing back from setbacks.
- How to direct your thoughts and emotions towards flow.
- Your own personalised three-step ritual to prepare for flow for any given situation.

In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.

384 pages.

Available from 15/01/26.

Usually despatched in 2-5 working days.

Date of Publication: 15/01/2026

Cover of How to Find Flow - Cameron Norsworthy - 9781785307867

Trade Paperback

How to Find Flow also appears in these Categories:

Psychology

Cover of The Anxious Generation

The Anxious Generation

Cover of The Body Keeps The Score

The Body Keeps The Score

Bessel Van Der Kolk

Cover of Happy Mind, Happy Life

Happy Mind, Happy Life

Dr Rangan Chatterjee

Cover of Get Out of Your Own Way

Get Out of Your Own Way

Cover of The Pocket Book of Jung

The Pocket Book of Jung

Cover of An Introduction to Counselling and Psychotherapy: Theory, Research, Practice and Social Purpose

An Introduction to Counselling and Psychotherapy: Theory, Research, Practice and Social Purpose

Cover of The Red Book: A Reader's Edition

The Red Book: A Reader's Edition

Cover of How to Understand Yourself

How to Understand Yourself

The School of Life

Cover of Art Cure: The Science of How the Arts Transform Our Health

Art Cure: The Science of How the Arts Transform Our Health

Trade Paperback

Cover of Music as Medicine: How We Can Harness Its Therapeutic Power

Music as Medicine: How We Can Harness Its Therapeutic Power

Cover of Awakening: The Path to Freedom and Enlightenment

Awakening: The Path to Freedom and Enlightenment

Dr Deepak Chopra

Cover of The Art and Science of Connection

The Art and Science of Connection

Cover of Your Unconscious Is Showing

Your Unconscious Is Showing

Dr Courtney Tracy

Cover of The Story Solution: Change Your Toxic Self-Stories and Thrive

The Story Solution: Change Your Toxic Self-Stories and Thrive

Anna Katharina Schaffner

Cover of Trauma Proof: Healing, Attachment and the Science of Prevention

Trauma Proof: Healing, Attachment and the Science of Prevention

Cover of Overwhelmed: Ways to Take the Pressure Off

Overwhelmed: Ways to Take the Pressure Off

Claudia Hammond

Trade Paperback

Cover of The Bright Side: How Optimism Changes the World

The Bright Side: How Optimism Changes the World

Sumit Paul-Choudhury

Cover of The Secret Life of Clutter

The Secret Life of Clutter

Helen Sanderson

Cover of The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World

Robert J Coplan

Cover of Notes on Being a Man

Notes on Being a Man

Trade Paperback

Newly Published

Cover of Women and Their Jewels

Women and Their Jewels

David Lelait-Helo

Cover of Sicily Marco Polo Pocket Travel Guide - with pull out map

Sicily Marco Polo Pocket Travel Guide - with pull out map

Cover of How to Achieve Financial Freedom

How to Achieve Financial Freedom

Cover of Would you be Well?

Would you be Well?

Trade Paperback

Cover of Awaken the Power Within

Awaken the Power Within

Trade Paperback

Cover of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity

Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity

Aimee Donnellan

Trade Paperback

Cover of How to Make Money in Any Market

How to Make Money in Any Market

Trade Paperback

Cover of Some of our Parts

Some of our Parts

Cover of The Times Ultimate Killer Su Doku Book 18

The Times Ultimate Killer Su Doku Book 18

The Times Mind Games

Cover of School of Wok: Jeremy Pang's Chinese Kitchen

School of Wok: Jeremy Pang's Chinese Kitchen

Cover of Return to the Little Kingdom

Return to the Little Kingdom

Cover of The House of My Mother

The House of My Mother

Cover of Phenomena: US Government Investigations into ESP and Psychokinesis

Phenomena: US Government Investigations into ESP and Psychokinesis

Cover of Career Comedown

Career Comedown

Stefanie Sword-Williams

Trade Paperback

Cover of 365 Lessons from the Stoics

365 Lessons from the Stoics

Andrea Kirk Assaf

Trade Paperback

Cover of Eat Your Age

Dr. Ian K. Smith

Cover of The Times Quick Crossword Book 30

The Times Quick Crossword Book 30

The Times Mind Games

Cover of The Times Quick Cryptic Crossword Book 11

The Times Quick Cryptic Crossword Book 11

The Times Mind Games

Cover of The Times Fiendish Su Doku Book 19

The Times Fiendish Su Doku Book 19

The Times Mind Games

Cover of Romantasy Colouring Book

Romantasy Colouring Book

New Releases

Cover of How to Achieve Financial Freedom

How to Achieve Financial Freedom

Cover of Christine Falls

Christine Falls

Cover of The Irregular

Trade Paperback

Cover of The Invisible Woman

The Invisible Woman

James Patterson

Trade Paperback

Cover of The Devil's Daughter

The Devil's Daughter

Trade Paperback

Cover of Anatomy of an Alibi

Anatomy of an Alibi

Trade Paperback

Cover of Would you be Well?

Would you be Well?

Trade Paperback

Cover of A Taste For Murder

A Taste For Murder

Trade Paperback

Cover of The Mysterious Case of the Missing Crime Writer

The Mysterious Case of the Missing Crime Writer

Ragnar Jonasson

Cover of Knife in the Back

Knife in the Back

Cover of Sister Wake

Trade Paperback

Cover of Darkrooms

Rebecca Hannigan

Trade Paperback

Cover of On the Trail: Book 14 in the Ryan Kaine series

On the Trail: Book 14 in the Ryan Kaine series

Kerry J. Donovan

Cover of Nightshade

Michael Connelly

Cover of Awaken the Power Within

Awaken the Power Within

Trade Paperback

Cover of The Fox of Kensal Green

The Fox of Kensal Green

Richard Tyrrell

Cover of Room 706

Trade Paperback

Cover of Before

Cover of A Great Act of Love

A Great Act of Love

Trade Paperback

Cover of Don't Let Him In

Don't Let Him In